Why am I tired all the time?
Last Updated: 22.06.2025 00:15
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Honey
- Fish & Poultry
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
- Raw dairy
9. Avoid eating carbs early in the day.
Cheers!
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4. Drink at least 3l of water daily.
Listen to uplifting music.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Is it okay for my husband to help other ladies without telling me?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
- Red meat
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